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True happiness must be more than mere relief; it must involve the intellect as well as the senses. I have cited arriving in New York knowing there was work waiting for me in Pittsburgh; this after a campaign that had absorbed me for over a year, and an urge that had been latent since childhood. But was it true happiness, given I'd planned for it? Wasn't it simply success? Might true happiness be unexpected in order to grab at the emotions as well?
Progress in singing invaded my thoughts, my emotions and my physical self. It was acutely personal and, given my age, unexpected. Happiness? There is no other word. But I may have flogged it to death in Tone Deaf.
As an adolescent male I felt unloved in Bradford my birth city. A walk with VR through autumnal mists towards Amersham in Buckinghamshire laid those ghosts to rest. Brought the misery to an end. Happiness with a sense of fruition - all the more poignant since, in the tiniest sense, it felt undeserved.
Might my long life have, on balance, been happy? The idea is untenable because of smugness. Plus banality, for who would want to admit to an unhappy life?
I conclude that true happiness, meeting all the above criteria, is rare and may never happen. But the human spark says that it may and this is enough. One rule of thumb is surely it must not be actively sought.